Did you know that dehydration is the leading cause of most heat illnesses and that workers can sweat about one liter per hour when doing heavy work? Dehydration can result in reduced endurance, reduced cognitive function, decreased attention span, muscle cramps and decreased physical performance. By ensuring employees are adequately hydrated via electrolyte drinks (such as Gatorade) and freeze pops, employers can help prevent fatigue and improve physical capabilities, leading to better work outcomes and reduced risk of workplace accidents or injuries.